This just made me laugh.
In 2004, Willibald Ruch coined the term “gelotophobia” to refer to the fear of being laughed at. There’s no known cure for gelotophobes, but for a start, it’s best to keep them separated from gelotophiles (those who enjoy being laughed at) and katagelasticists (fans of laughing at others).
And here’s what they suggest, after their global research. I couldn’t agree more.
Surround yourself with the people and things that make you laugh. Seek out interesting places and interesting people. Focus on the friends who make you laugh, not the ones who bring you down. Choose as a partner someone with whom you share a sense of humor, someone who helps you see the lighter side of life…. And it may be cliched, but remind yourself that everything is going to be okay. That thing that seems so scary in the moment, so catastrophic and worrisome, is only scary because you’re paying so much attention to it. It’s okay to complain, but add a bit of wit to your grumbling. Figure out a way to make that violation benign.
And pick up this book. There’s a fascinating section about the Mohammad cartoonists. They were writing about the events from 2005-ish, but as the Paris bombings were fresh in my mind, it took on added significance.