Twisting By The Fool

There are all kinds of twists — delicious twist doughnuts, intricate twist hairstyles and jewelry, and of course, plot twists.

None of which I’m going to talk about today.

Instead, I want to chat about Dire Straits.

Writing is a physical ordeal, despite all outward appearances. In 2006, the first time I participated in NaNoWriMo (National Novel Writing Month where you write 60,000 words of a new novel in 30 days), I learned a valuable lesson. Among many, many other things, I learned I had to exercise every day.

Subsequently, because I’m *ahem* older and wiser, I’ve learned, in no particular order, menopausal women pack on weight like mastodons preparing for the next Ice Age … a body in motion tends to stay in motion … standing is better than sitting … the hip bone’s connected to the back bone, the back bone’s connected to the neck bone, the neck bone’s connected to the head bone … and you’ve gotta shake dem skeleton bones.

Dire Straits also knows this.

Here is my workspace.

standing desk, ergonomics

When I know I’ll be writing and/or concentrating at my desk for lengthy periods, I set my alarm every hour. I have a playlist called “Becky’s Dance Party” and when the alarm sounds, I choose one song. Sometimes I pull out my trampoline and bounce in a raucous manner, sometimes I bop around in the room. But this is my favorite song to dance to …

And if you’ve been sitting there reading blogs, email, and Facebook for a while, I challenge you to crank the volume and join me as a twisty fool for three minutes and thirty-one seconds. I guarantee you will have more energy and better focus when you finish.

Now get back to work!

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