Twisting By The Fool

There are all kinds of twists ”” delicious twist doughnuts, intricate twist hairstyles and jewelry, and of course, plot twists.

None of which I’m going to talk about today.

Instead, I want to chat about Dire Straits.

Writing is a physical ordeal, despite all outward appearances. In 2006, the first time I participated in NaNoWriMo (National Novel Writing Month where you write 60,000 words of a new novel in 30 days), I learned a valuable lesson. Among many, many other things, I learned I had to exercise every day.

Subsequently, because I’m *ahem* older and wiser, I’ve learned, in no particular order, menopausal women pack on weight like mastodons preparing for the next Ice Age … a body in motion tends to stay in motion … standing is better than sitting … the hip bone’s connected to the back bone, the back bone’s connected to the neck bone, the neck bone’s connected to the head bone … and you’ve gotta shake dem skeleton bones.

Dire Straits also knows this.

Here is my workspace.

standing desk, ergonomics

When I know I’ll be writing and/or concentrating at my desk for lengthy periods, I set my alarm every hour. I have a playlist called “Becky’s Dance Party” and when the alarm sounds, I choose one song. Sometimes I pull out my trampoline and bounce in a raucous manner, sometimes I bop around in the room. But this is my favorite song to dance to …

And if you’ve been sitting there reading blogs, email, and Facebook for a while, I challenge you to crank the volume and join me as a twisty fool for three minutes and thirty-one seconds. I guarantee you will have more energy and better focus when you finish.

Now get back to work!

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